Title: Black Bean Casserole Ole (Lacto)
Categories: Vegetable Vegan
Yield: 6 Servings

1	c	Chopped onions
3/4	c	Yellow corn meal
2	ts	Chili powder
1	c	Evaporated skim milk
1/4	c	Water
16	oz	Whole kernel corn, canned; d
16	oz	Black beans, canned; rinse/d
16	oz	Canned stewed tomatoes
4	oz	Canned diced mild green chil

Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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